Luis Andres Solis Hernandez 30:08 row
6,225
Meters
30:08.6
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 248 |
September 24, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,225 | 2:25.2 | 114 | 692 | 345 | 29 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 60 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 30 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 |
| 30:08.5 | 11 | 6:26.3 | 6 | 320 | 0 | 0 |
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Workout Graph
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