Luis Andres Solis Hernandez 54:09 row
12,024m
Meters
54:09.5
Time
2:15.1
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 1758 |
| Drag Factor | 221 |
October 13, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.5 | 12,024m | 2:15.1 | 142 | 788 | 31 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 |
| 54:09.5 | 905m | 2:17.8 | 134 | 759 | 30 |
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Workout Graph
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