Luis Andres Solis Hernandez 54:09 row
12,019m
Meters
54:09.2
Time
2:15.1
Pace
707
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1685 |
| Drag Factor | 226 |
November 07, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.2 | 12,019m | 2:15.1 | 142 | 787 | 30 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 31 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 54:09.1 | 916m | 2:15.9 | 139 | 779 | 29 |
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Workout Graph
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