Luis Andres Solis Hernandez 56:41 row
12,019
Meters
56:41.6
Time
2:21.5
Pace
681
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 1917 |
| Drag Factor | 227 |
December 20, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.6 | 12,019 | 2:21.5 | 124 | 725 | 681 | 31 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 34 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 33 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 33 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 33 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 33 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 32 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 56:41.5 | 352 | 2:24.1 | 117 | 701 | 20 | 30 |
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Workout Graph
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