Luis Andres Solis Hernandez 11x2:00/2:00r row
4,849m
Meters
22:00.0
Time
2:16.1
Pace
305
Calories
| Rest Distance | 2,657m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 219 |
June 22, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,849m | 2:16.1 | 139 | 777 | 31 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 34 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 36 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 35 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 37 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 37 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | |
| 2:00.0 | 19m | 52:37.8 | 0 | 300 | 1 | |
| r2,657m |
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Workout Graph
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