Luis Andres Solis Hernandez 4x4:00/3:00r row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
231
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 152 |
October 03, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 33 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 35 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 32 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 35 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 32 | |
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.