Luis Andres Solis Hernandez 5x4:00/4:00r row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Rest Distance | 3,195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 155 |
December 14, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 34 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 33 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 34 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 35 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 34 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 34 | |
| r3,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.