Luis Andres Solis Hernandez 5x4:00/4:00r row
4,770
Meters
20:00.0
Time
2:05.7
Pace
299
Calories
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,965 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 155 |
December 14, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 34 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 34 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 35 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 34 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 34 | |
| r3,195 |
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Workout Graph
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