phil bates 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 89 |
August 13, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 26 | 167 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 27 | 152 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 27 | 162 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 27 | 169 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 26 | 173 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 28 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 5000m turned into a sprint to beat pb