Jocelyn Rivera 55:42 row
8,015
Meters
55:42.1
Time
3:28.4
Pace
398
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 1450 |
| Drag Factor | 109 |
June 23, 2019 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:42.1 | 8,015 | 3:28.4 | 39 | 428 | 398 | 25 |
| 5:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 22 |
| 10:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 26 |
| 25:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 26 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 27 |
| 35:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 26 |
| 40:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 45:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 27 |
| 50:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 28 |
| 55:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 28 |
| 55:42.1 | 97 | 3:37.0 | 34 | 342 | 4 | 25 |
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Workout Graph
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