Jocelyn Rivera 3000m row
3,000m
Meters
18:07.5
Time
3:01.2
Pace
151
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 97 |
August 08, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.5 | 3,000m | 3:01.2 | 59 | 502 | 26 |
| 4:04.6 | 600m | 3:23.8 | 41 | 442 | 24 |
| 3:35.3 | 1,200m | 2:59.4 | 61 | 508 | 27 |
| 3:36.9 | 1,800m | 3:00.7 | 59 | 503 | 27 |
| 3:29.1 | 2,400m | 2:54.2 | 66 | 527 | 28 |
| 3:21.6 | 3,000m | 2:48.0 | 74 | 554 | 29 |
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Workout Graph
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