Jocelyn Rivera 40:28 row
5,505m
Meters
40:28.6
Time
3:40.5
Pace
273
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 96 |
August 18, 2019 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.6 | 5,505m | 3:40.5 | 33 | 412 | 24 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 23 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 25 |
| 15:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 25 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 25 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 35:00.0 | 691m | 3:37.0 | 34 | 417 | 25 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 25 |
| 40:28.6 | 67m | 3:33.4 | 36 | 423 | 20 |
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Workout Graph
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