Jocelyn Rivera v350m/2:14r...6 row
2,100m
Meters
11:19.0
Time
2:41.6
Pace
111
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,047m |
| Overall Time | 21:44.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 103 |
January 12, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,100m | 2:41.6 | 83 | 585 | 28 | |
| 1:42.1 | 350m | 2:25.8 | 113 | 688 | 31 | |
| r: 2:14 | 237m | |||||
| 1:42.9 | 350m | 2:27.0 | 110 | 679 | 29 | |
| r: 2:05 | 252m | |||||
| 1:43.4 | 350m | 2:27.7 | 109 | 673 | 30 | |
| r: 1:27 | 178m | |||||
| 1:45.0 | 350m | 2:30.0 | 104 | 656 | 31 | |
| r: 1:30 | 139m | |||||
| 1:56.3 | 350m | 2:46.1 | 76 | 562 | 29 | |
| r: 2:54 | 126m | |||||
| 2:29.3 | 350m | 3:33.2 | 36 | 424 | 24 | |
| r: 0:15 | 15m | |||||
| r947m |
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Workout Graph
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