Jocelyn Rivera v1:00/1:00r...4 row
1,858m
Meters
10:00.0
Time
2:41.4
Pace
96
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,829m |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 101 |
January 13, 2020 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,858m | 2:41.4 | 83 | 586 | 30 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 31 | |
| r: 3:00 | 375m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 30 | |
| r: 2:00 | 244m | |||||
| r971m |
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Workout Graph
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