Jocelyn Rivera v1:00/1:00r...4 row
1,514m
Meters
9:00.0
Time
2:58.3
Pace
76
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 16:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 100 |
January 13, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,514m | 2:58.3 | 62 | 512 | 28 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 26 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 30 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 27 | |
| r: 2:00 | 207m | |||||
| r775m |
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Workout Graph
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