Jocelyn Rivera v1000m/2:00r...4 row
2,628m
Meters
15:02.4
Time
2:51.6
Pace
134
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 23:02.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 94 |
January 14, 2020 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 2,628m | 2:51.6 | 69 | 538 | 29 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 31 | |
| r: 2:00 | 220m | |||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 28 | |
| r: 2:00 | 281m | |||||
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 30 | |
| r: 2:00 | 206m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 27 | |
| r: 2:00 | 253m | |||||
| r960m |
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Workout Graph
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