Jocelyn Rivera v1000m/2:00r...5 row
5,000m
Meters
31:14.5
Time
3:07.4
Pace
250
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 41:14.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 97 |
January 16, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.5 | 5,000m | 3:07.4 | 53 | 482 | 26 | |
| 6:34.8 | 1,000m | 3:17.4 | 46 | 456 | 26 | |
| r: 2:00 | 201m | |||||
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 27 | |
| r: 2:00 | 114m | |||||
| 6:14.4 | 1,000m | 3:07.2 | 53 | 483 | 27 | |
| r: 2:00 | 160m | |||||
| 6:12.7 | 1,000m | 3:06.3 | 54 | 486 | 27 | |
| r: 2:00 | 106m | |||||
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 27 | |
| r: 2:00 | 144m | |||||
| r725m |
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Workout Graph
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