Jocelyn Rivera v1000m/3:23r...4 row
4,000m
Meters
24:40.7
Time
3:05.0
Pace
202
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 4,061m |
| Overall Time | 36:54.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 98 |
February 10, 2020 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.7 | 4,000m | 3:05.0 | 55 | 489 | 27 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 30 | |
| r: 3:23 | 7m | |||||
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 28 | |
| r: 4:05 | 27m | |||||
| 6:23.1 | 1,000m | 3:11.5 | 50 | 471 | 27 | |
| r: 4:30 | 13m | |||||
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 27 | |
| r: 0:16 | 14m | |||||
| r61m |
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Workout Graph
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