Jocelyn Rivera v15c/1:06r...8 row
2,329m
Meters
13:47.5
Time
2:57.6
Pace
120
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,449m |
| Overall Time | 25:12.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 94 |
February 11, 2020 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 2,329m | 2:57.6 | 62 | 514 | 29 | |
| 1:32.7 | 284m | 2:43.2 | 81 | 577 | 32 | |
| r: 1:06 | 16m | |||||
| 1:33.1 | 284m | 2:43.9 | 79 | 573 | 32 | |
| r: 1:24 | 14m | |||||
| 1:39.3 | 290m | 2:51.2 | 70 | 540 | 30 | |
| r: 1:22 | 16m | |||||
| 1:45.3 | 294m | 2:59.0 | 61 | 509 | 29 | |
| r: 1:54 | 18m | |||||
| 1:48.9 | 296m | 3:03.9 | 56 | 493 | 29 | |
| r: 2:18 | 14m | |||||
| 1:55.3 | 298m | 3:13.4 | 48 | 466 | 28 | |
| r: 1:27 | 12m | |||||
| 1:58.0 | 299m | 3:17.3 | 46 | 456 | 28 | |
| r: 1:35 | 12m | |||||
| 1:34.9 | 284m | 2:47.0 | 75 | 558 | 30 | |
| r: 0:19 | 18m | |||||
| r120m |
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