Jocelyn Rivera v1000m/1:27r...4 row
4,000m
Meters
25:06.8
Time
3:08.3
Pace
200
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,059m |
| Overall Time | 28:31.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 95 |
February 13, 2020 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 4,000m | 3:08.3 | 52 | 480 | 28 | |
| 6:24.4 | 1,000m | 3:12.2 | 49 | 469 | 28 | |
| r: 1:27 | 25m | |||||
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 28 | |
| r: 1:02 | 13m | |||||
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 28 | |
| r: 0:43 | 11m | |||||
| 5:52.3 | 1,000m | 2:56.1 | 64 | 520 | 29 | |
| r: 0:13 | 10m | |||||
| r59m |
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Workout Graph
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