Jocelyn Rivera v500m/3:50r...4 row
2,000m
Meters
11:33.2
Time
2:53.3
Pace
101
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,060m |
| Overall Time | 22:38.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 88 |
February 15, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.2 | 2,000m | 2:53.3 | 67 | 531 | 29 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 30 | |
| r: 3:50 | 17m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 31 | |
| r: 3:57 | 15m | |||||
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 29 | |
| r: 3:03 | 11m | |||||
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 30 | |
| r: 0:15 | 17m | |||||
| r60m |
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Workout Graph
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