Jocelyn Rivera 3x5:00/r row
2,306m
Meters
15:00.0
Time
3:15.1
Pace
115
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | |
| Overall Distance | 2,514m |
| Overall Time | 15:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 106 |
March 10, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,306m | 3:15.1 | 47 | 462 | 23 | |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 22 | |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | |
| r208m |
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Workout Graph
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