Jocelyn Rivera 3000m row
3,000m
Meters
18:19.1
Time
3:03.1
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 102 |
March 14, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.1 | 3,000m | 3:03.1 | 57 | 495 | 23 |
| 3:53.2 | 600m | 3:14.3 | 48 | 464 | 21 |
| 3:35.3 | 1,200m | 2:59.4 | 61 | 508 | 24 |
| 3:37.3 | 1,800m | 3:01.0 | 59 | 502 | 25 |
| 3:39.0 | 2,400m | 3:02.5 | 58 | 498 | 25 |
| 3:34.1 | 3,000m | 2:58.4 | 62 | 512 | 24 |
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Workout Graph
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