Amber Cayci 5x4:00/3:00r row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
310
Calories
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,577m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 163 |
June 10, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 28 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 30 | |
| r1,761m |
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Workout Graph
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Threshold Intervals 5k pace