Amber Cayci 50:00 row
11,040m
Meters
50:00.0
Time
2:15.8
Pace
649
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 163 |
June 11, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,040m | 2:15.8 | 140 | 780 | 25 | 158 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | 148 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 148 |
| 30:00.0 | 2,160m | 2:18.8 | 131 | 749 | 24 | 157 |
| 40:00.0 | 2,198m | 2:16.4 | 138 | 773 | 26 | 160 |
| 50:00.0 | 2,306m | 2:10.0 | 159 | 847 | 28 | 180 |
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Workout Graph
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Short bursts every 500 meters