Amber Cayci 40:00 row
8,867
Meters
40:00.0
Time
2:15.3
Pace
525
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 162 |
June 13, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867 | 2:15.3 | 141 | 785 | 25 | 159 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 25 | 161 |
| 16:00.0 | 1,814 | 2:12.3 | 151 | 820 | 25 | 160 |
| 24:00.0 | 1,603 | 2:29.7 | 104 | 658 | 23 | 130 |
| 32:00.0 | 1,774 | 2:15.2 | 141 | 786 | 26 | 166 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 832 | 29 | 178 |
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Workout Graph
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Longer row with alternating intensity