Amber Cayci 3:13 row
650
Meters
3:13.8
Time
2:29.0
Pace
35
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 172 |
June 13, 2019 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.8 | 650 | 2:29.0 | 106 | 663 | 35 | 22 | 140 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 | 140 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 141 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 25 | 138 |
| 3:13.8 | 44 | 2:36.8 | 91 | 612 | 2 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down