Amber Cayci 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 163 |
June 30, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 28 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 29 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 29 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.