Amber Cayci 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 163 |
June 30, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 796 | 199 | 28 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 26 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 29 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 29 |
| 12:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 28 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 29 |
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Workout Graph
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