Amber Cayci 10000m row
10,000
Meters
44:55.0
Time
2:14.7
Pace
593
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 161 |
July 05, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.0 | 10,000 | 2:14.7 | 143 | 792 | 25 | 167 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 23 | 153 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 24 | 158 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 27 | 179 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 25 | 165 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 859 | 29 | 183 |
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Workout Graph
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