Amber Cayci 1x1000m/1:10r row
1,000
Meters
4:04.3
Time
2:02.1
Pace
65
Calories
166
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:14.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 162 |
July 06, 2019 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 166 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 166 |
| r16 |
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Workout Graph
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Amber 1k