Amber Cayci 20:00 row
4,107m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 162 |
July 06, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,107m | 2:26.0 | 112 | 686 | 23 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 23 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 23 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 24 |
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Workout Graph
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