Amber Cayci 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
July 10, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 25 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 25 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 25 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 25 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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