Amber Cayci 55:04 row
11,827m
Meters
55:04.6
Time
2:19.7
Pace
680
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 165 |
July 27, 2019 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.6 | 11,827m | 2:19.7 | 128 | 741 | 23 | 154 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 167 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 176 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 158 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 167 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 139 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 163 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 167 |
| 40:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 131 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 164 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 170 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 131 |
| 55:04.6 | 9m | 4:15.5 | 21 | 372 | 117 |
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4 times 10minutes rate increase