Amber Cayci 3x8:00/4:00r row
5,404m
Meters
24:00.0
Time
2:13.2
Pace
323
Calories
167
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,606m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 162 |
August 05, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,404m | 2:13.2 | 148 | 809 | 23 | 167 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 157 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 23 | 167 |
| 8:00.0 | 1,838m | 2:10.5 | 157 | 841 | 25 | 179 |
| r2,202m |
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Workout Graph
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