Amber Cayci 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 167 |
August 08, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 393 | 27 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 28 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 28 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 28 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 28 |
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Workout Graph
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Aerobic Endurance
fan setting #6