Amber Cayci 45:04 row
9,605m
Meters
45:04.1
Time
2:20.7
Pace
546
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 154 |
August 12, 2019 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 9,605m | 2:20.7 | 125 | 731 | 23 | 147 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 153 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 152 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 153 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 154 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 153 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 149 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 152 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 154 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 153 |
| 45:04.1 | 10m | 3:25.0 | 41 | 439 | 98 |
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Workout Graph
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Aerobic Endurance
fan setting #6