Amber Cayci 45:00 row
9,428m
Meters
45:00.0
Time
2:23.1
Pace
531
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 150 |
August 19, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,428m | 2:23.1 | 119 | 710 | 22 | 153 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 22 | 153 |
| 18:00.0 | 1,895m | 2:22.4 | 121 | 716 | 22 | 153 |
| 27:00.0 | 1,879m | 2:23.6 | 118 | 705 | 22 | 157 |
| 36:00.0 | 1,850m | 2:25.9 | 113 | 687 | 22 | 150 |
| 45:00.0 | 1,843m | 2:26.5 | 111 | 683 | 22 | 152 |
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Aerobic Endurance
fan setting #6