Amber Cayci 45:00 row
9,702m
Meters
45:00.0
Time
2:19.1
Pace
557
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
August 20, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,702m | 2:19.1 | 130 | 747 | 24 | 153 |
| 9:00.0 | 1,976m | 2:16.6 | 137 | 772 | 25 | 155 |
| 18:00.0 | 1,927m | 2:20.1 | 127 | 737 | 23 | 155 |
| 27:00.0 | 1,933m | 2:19.6 | 128 | 742 | 24 | 151 |
| 36:00.0 | 1,929m | 2:19.9 | 128 | 739 | 24 | 153 |
| 45:00.0 | 1,937m | 2:19.3 | 129 | 744 | 25 | 152 |
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Aerobic Endurance
fan setting #6