Amber Cayci 11x0:25/1:10r row
1,089m
Meters
4:35.0
Time
2:06.2
Pace
77
Calories
156
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,013m |
| Overall Time | 17:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 117 |
August 20, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,089m | 2:06.2 | 174 | 898 | 29 | 156 |
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 34 | 155 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 31 | 165 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 163 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 31 | 163 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 162 |
| 0:25.0 | 110m | 1:53.6 | 239 | 1120 | 34 | 165 |
| 0:25.0 | 108m | 1:55.7 | 226 | 1076 | 31 | 166 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 165 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 34 | 163 |
| 0:25.0 | 109m | 1:54.6 | 232 | 1098 | 31 | 165 |
| 92 | ||||||
| r1,924m |
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Workout Graph
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11x0:25/1:10