Amber Cayci 9x1:00/1:00r row
2,352m
Meters
9:00.0
Time
1:54.7
Pace
161
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 447 |
| Drag Factor | 117 |
August 27, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,352m | 1:54.7 | 231 | 1096 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r1,265m |
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Workout Graph
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