Amber Cayci 3x20:00/1:00r row
12,965m
Meters
1:00:00.0
Time
2:18.8
Pace
749
Calories
162
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,023m |
| Overall Time | 1:03:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
August 29, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,965m | 2:18.8 | 131 | 750 | 21 | 162 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 21 | 162 |
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 22 | 162 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 22 | 162 |
| r58m |
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Workout Graph
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Aerobic Endurance
fan setting #6