Amber Cayci 12x1:00/1:00r row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
216
Calories
182
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,919m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 118 |
August 30, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 34 | 182 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 162 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 177 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 180 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 180 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 183 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 185 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 186 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 189 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 187 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 189 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 187 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 188 |
| r1,772m |
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Workout Graph
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