Amber Cayci 3x20:00/1:00r row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
162
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,138m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 114 |
August 31, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 24 | 162 |
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 24 | 162 |
| 20:00.0 | 4,328m | 2:18.6 | 131 | 752 | 23 | 163 |
| 20:00.0 | 4,312m | 2:19.1 | 130 | 747 | 26 | 163 |
| r43m |
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Workout Graph
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