Amber Cayci 20:09 row
4,259m
Meters
20:09.0
Time
2:21.9
Pace
241
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 8 |
| Drag Factor | 113 |
September 03, 2019 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,259m | 2:21.9 | 122 | 721 | 24 | 144 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 144 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 20:09.0 | 22m | 3:24.5 | 41 | 440 | 8 |
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Workout Graph
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