Amber Cayci 25:00 row
5,430m
Meters
25:00.0
Time
2:18.1
Pace
312
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 113 |
September 06, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,430m | 2:18.1 | 133 | 757 | 21 | 160 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 165 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 161 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 158 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 158 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 158 |
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Workout Graph
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