Amber Cayci 20:07 row
4,230m
Meters
20:07.0
Time
2:22.6
Pace
237
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
September 07, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,230m | 2:22.6 | 121 | 714 | 21 | 152 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 151 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 151 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 168 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 151 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 143 |
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Workout Graph
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