Amber Cayci 10x1:30/1:30r row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
269
Calories
182
Heart Rate
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,808m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 116 |
September 07, 2019 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 31 | 182 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 32 | 143 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 182 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 33 | 184 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 32 | 186 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 32 | 187 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 31 | 188 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | 188 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 33 | 187 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 30 | 188 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 31 | 189 |
| r1,887m |
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Workout Graph
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