Amber Cayci 20:08 row
4,221m
Meters
20:08.4
Time
2:23.1
Pace
236
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 117 |
September 09, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,221m | 2:23.1 | 119 | 710 | 22 | 145 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 158 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 139 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 159 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 133 |
| 20:08.4 | 24m | 2:55.0 | 65 | 524 | 7 | 136 |
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Workout Graph
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