Amber Cayci 2x20:00/1:00r row
8,883m
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,924m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 115 |
September 11, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883m | 2:15.0 | 142 | 788 | 23 | 159 |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 22 | 159 |
| 20:00.0 | 4,420m | 2:15.7 | 140 | 781 | 24 | 159 |
| r41m |
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Workout Graph
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