Amber Cayci 8x2:00/2:00r row
4,165m
Meters
16:00.0
Time
1:55.2
Pace
284
Calories
186
Heart Rate
| Rest Distance | 1,959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 113 |
September 12, 2019 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,165m | 1:55.2 | 229 | 1086 | 33 | 186 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 34 | 181 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 33 | 185 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | 186 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 34 | 188 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 187 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 187 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 188 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 35 | 191 |
| r1,959m |
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Workout Graph
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