Amber Cayci 2x20:00/1:00r row
8,700m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 109 |
September 15, 2019 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,700m | 2:17.9 | 133 | 759 | 23 | 162 |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 24 | 162 |
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 23 | 163 |
| r46m |
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Workout Graph
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